Living a 100-year lifestyle means incorporating things into your daily life that help you be your best. Regular chiropractic care is a vital part of the process, but we don’t live in the office and neither should you! These are some of our favorite things — products that we use every day and love to share with our practice family to keep them healthy and active.
Proper nutrition gives your body the ingredients it needs to function at the cellular level. Good quality supplements and organic/non-GMO meats and produce help get the right stuff in; avoiding excess sugar and breads keep the inflammatory stuff out. We love using Isagenix shakes and bars for easy and healthy meal options, not to mention it’s super yummy!!
Posture and movement play a crucial role in the amount of physical stress on your joints and muscles. You can start correcting your posture in less than a minute by doing Posture Pod just twice a day. You can watch our video or use the handout, whichever works best for you!
Are you waking up sore and stiff? It may be time for a new bed, or just a better-fitting pillow. Ask us about getting measured for a Pillowise pillow next time you are in the office. With six different sizes it’s easy to find a dream-worthy match!
Your feet are your foundation — if they aren’t supported, your spine, pelvis and knees pay the price. Dr Insole orthotics are a great way to help support proper foot mechanics and alleviate stress on your body. You can get them for athletic shoes, casual shoes, and even heels…stop by our office to order a pair and make your feet happy.